Cognitive Analytic Training: Unlocking Personal Growth And Well-Being

Cognitive Analytic Training (CATrain) combines cognitive, analytic, and experiential techniques to foster personal growth, improve relationships, and address mental health conditions. Rooted in attachment theory and the Cognitive Triad, CATrain aims to reframe perspectives, modify core beliefs, and facilitate change through cognitive and relational shifts. Its benefits include increased empathy, improved well-being, and enhanced relationship dynamics. Trained and certified practitioners utilize reformulation, schema focus, and transference techniques to support clients on their journey toward self-discovery and lasting change.