Valerian Root For Sleep And Anxiety: Natural Remedy Benefits And Uses
Dried valerian root, derived from the Valeriana officinalis plant, boasts a rich history as a natural remedy for sleep and relaxation. Its active compound, valerenic acid, interacts with GABA receptors in the brain, promoting calmness and reducing anxiety. This sedative and anxiolytic effect helps improve sleep quality, reduce insomnia, and alleviate nervous tension and stress. As a safe and effective sleep aid, dried valerian root offers a natural solution for those seeking restful nights and reduced anxiety levels.
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