Master Core Strength With The Supine Trunk Raise: A Guide To Technique And Benefits

The supine trunk raise is an effective core-strengthening exercise that targets the anterior abdominal wall muscles, hip flexors, and core. It involves lying supine with bent knees and raising the trunk towards the ceiling while maintaining pelvic stability. This exercise strengthens the core muscles responsible for stability, balance, and movement efficiency, making it beneficial for various fitness goals and functional movements.