Unlocking Body Composition With Seji Alexander Measurements: A Comprehensive Guide
Seji Alexander measurements refer to a combination of body measurements traditionally used in Japan (Seji) and the Body Mass Index (BMI) formula developed by Alexander Quetelet. The Seji system emphasizes circumference-based measurements and ratios, focusing on body fat distribution and body shape, while BMI categorizes weight status based on height and weight. Together, these measurements provide a comprehensive approach to assessing body composition and health risks.
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